Pelvic Floor Fundamentals
Educational and Experiential, this series will Empower women with a new awareness of their Pelvic Floor, Core, and the many connections between & beyond!
Deepen your knowledge, Expand your practice, Optimize your health with mind-body & breath techniques, exercises and yoga postures to both Relax & Tone, Balance & Build a supple Pelvic Floor and Integrate up into your Core. [All Levels]
Deepen your knowledge, Expand your practice, Optimize your health with mind-body & breath techniques, exercises and yoga postures to both Relax & Tone, Balance & Build a supple Pelvic Floor and Integrate up into your Core. [All Levels]
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