Yoga for Healthy Bones - Introductory Series
Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.
[All Levels]
Week 1-Postural Improvement
Week 2-Neuromuscular Awareness
Week 3-Muscle and Bone Strength
Week 4-Coordination and Balance
Series Price
$100
This series has already finished. Please check our schedule for more classes.
You may also register for individual classes in this series by clicking a specific date below:
CLASS SCHEDULE
4 sessions