Yoga for Healthy Bones - Introductory Series
September 26, 2023 October 31, 2023
with Nannette
SERIES OF CLASSES

Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.

[All Levels]

Week 1-Postural Improvement

Week 2-Neuromuscular Awareness

Week 3-Muscle and Bone Strength

Week 4-Coordination and Balance