Yoga for Healthy Bones - Introductory Series
September 26, 2023 October 31, 2023
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
Online Live
Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.
[All Levels]
Week 1-Postural Improvement
Week 2-Neuromuscular Awareness
Week 3-Muscle and Bone Strength
Week 4-Coordination and Balance
The class takes place on...
- September 26 at 5:30 pm (Tuesday)
- October 10 at 5:30 pm (Tuesday)
- October 17 at 5:30 pm (Tuesday)
- October 31 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.