Present Wisdom

Yoga for Healthy Bones - Introductory Series SERIES OF CLASSES
September 26, 2023 October 24, 2023

Total # of Classes

Class length
60 minutes

Online Live

Yoga for Healthy Bones guides you through a 4 class series of yoga poses, sequences, breath work and relaxation techniques specifically designed for postural alignment, neuromuscular awareness, muscle and bone strength, and coordination and balance, all key components of fall prevention, reducing risk of serious fractures and building healthy bones.
[All Levels]
Week 1-Postural Improvement
Week 2-Neuromuscular Awareness
Week 3-Muscle and Bone Strength
Week 4-Coordination and Balance

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.


This class series has already started. Please contact us directly to register.